JUST PICKED ASPARAGUS SPEARS vs PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PIGEON PEAS wins in 6 out of 11 nutrient categories
JUST PICKED ASPARAGUS SPEARS: 3
vs
PIGEON PEAS: 6
(2 ties)
Overview
| Nutrient | JUST PICKED ASPARAGUS SPEARS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 114 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 4.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED ASPARAGUS SPEARS | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | JUST PICKED ASPARAGUS SPEARS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 7 MG |