JUST PICKED AND QUICKLY FROZEN CRANBERRY BLEND vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN CRANBERRY BLEND: 4
vs
PINEAPPLE CHUNKS: 6
(1 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN CRANBERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 121 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0.4 g | 6.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN CRANBERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN CRANBERRY BLEND | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 0 MG | 143 MG |