JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS vs LIME BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIME BEANS wins in 6 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS: 3
vs
LIME BEANS: 6
(2 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS | LIME BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS | LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS | LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 251 MG | 412 MG | |
| Sodium, Na | 18 MG | 29 MG |