JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS vs BROCCOLI
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS: 4
vs
BROCCOLI: 1
(5 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 212 MG | 141 MG | |
| Sodium, Na | 18 MG | 6 MG |