JUST PICKED AND QUICKLY FROZEN ASPARAGUS SPEARS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN ASPARAGUS SPEARS: 6
vs
BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN ASPARAGUS SPEARS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 2.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN ASPARAGUS SPEARS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN ASPARAGUS SPEARS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |