JUST LIGHT MAYO SPREAD & DRESSING vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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JUST LIGHT MAYO SPREAD & DRESSING wins in 3 out of 11 nutrient categories
JUST LIGHT MAYO SPREAD & DRESSING: 3
vs
REAL MAYONNAISE: 2
(6 ties)
Overview
| Nutrient | JUST LIGHT MAYO SPREAD & DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 214 cal | 692 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 76.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST LIGHT MAYO SPREAD & DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST LIGHT MAYO SPREAD & DRESSING | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 731 MG |