JUST LETTUCE vs SWEET POTATO SPIRALS

Nutrition comparison per 100 g serving

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JUST LETTUCE wins in 7 out of 12 nutrient categories

JUST LETTUCE: 7 vs SWEET POTATO SPIRALS: 3 (2 ties)

Overview

Nutrient	JUST LETTUCE	SWEET POTATO SPIRALS	Winner
Calories	12 cal	92 cal
Protein	1.2 g	1.3 g
Carbs	3.5 g	25 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JUST LETTUCE	SWEET POTATO SPIRALS
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	JUST LETTUCE	SWEET POTATO SPIRALS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	33 MG

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