JUST LETTUCE vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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JUST LETTUCE wins in 9 out of 12 nutrient categories
JUST LETTUCE: 9
vs
POMEGRANATE FRUIT: 1
(2 ties)
Overview
| Nutrient | JUST LETTUCE | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST LETTUCE | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 0 UG |
Minerals
| Mineral | JUST LETTUCE | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |