JUST LETTUCE vs ORGANIC SALAD TOPPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

JUST LETTUCE: 6 vs ORGANIC SALAD TOPPER: 6 (2 ties)

Overview

Nutrient	JUST LETTUCE	ORGANIC SALAD TOPPER	Winner
Calories	12 cal	536 cal
Protein	1.2 g	17.9 g
Carbs	3.5 g	35.7 g
Fat	0 g	39.3 g
Fiber	1.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUST LETTUCE	ORGANIC SALAD TOPPER	Winner
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	JUST LETTUCE	ORGANIC SALAD TOPPER
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.4 MG	3.9 MG
Potassium, K	0 MG	357 MG
Sodium, Na	12 MG	268 MG

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