JUST LETTUCE vs YELLOW POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

JUST LETTUCE wins in 7 out of 13 nutrient categories

JUST LETTUCE: 7 vs YELLOW POTATOES: 4 (2 ties)

Overview

Nutrient	JUST LETTUCE	YELLOW POTATOES	Winner
Calories	12 cal	74 cal
Protein	1.2 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUST LETTUCE	YELLOW POTATOES
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	JUST LETTUCE	YELLOW POTATOES
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	419 MG
Sodium, Na	12 MG	0 MG

Ad 728x90