JUST LETTUCE vs ORGANIC GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC GREEN BEANS wins in 6 out of 13 nutrient categories

JUST LETTUCE: 5 vs ORGANIC GREEN BEANS: 6 (2 ties)

Overview

Nutrient	JUST LETTUCE	ORGANIC GREEN BEANS	Winner
Calories	12 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUST LETTUCE	ORGANIC GREEN BEANS
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	2.8 MG	11.8 MG
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	JUST LETTUCE	ORGANIC GREEN BEANS
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	12 MG	6 MG

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