JUST LETTUCE vs SPRING MIX

Nutrition comparison per 100 g serving

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JUST LETTUCE wins in 6 out of 12 nutrient categories

JUST LETTUCE: 6 vs SPRING MIX: 4 (2 ties)

Overview

Nutrient	JUST LETTUCE	SPRING MIX	Winner
Calories	12 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUST LETTUCE	SPRING MIX
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	2.8 MG	4.7 MG
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	JUST LETTUCE	SPRING MIX
Calcium, Ca	24 MG	34 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	29 MG

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