JUST LETTUCE vs ORGANIC ARUCULA & SPINACH

Nutrition comparison per 100 g serving

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ORGANIC ARUCULA & SPINACH wins in 7 out of 13 nutrient categories

JUST LETTUCE: 5 vs ORGANIC ARUCULA & SPINACH: 7 (1 ties)

Overview

Nutrient	JUST LETTUCE	ORGANIC ARUCULA & SPINACH	Winner
Calories	12 cal	25 cal
Protein	1.2 g	2.8 g
Carbs	3.5 g	3.5 g
Fat	0 g	0.4 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUST LETTUCE	ORGANIC ARUCULA & SPINACH
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	JUST LETTUCE	ORGANIC ARUCULA & SPINACH
Calcium, Ca	24 MG	130 MG
Iron, Fe	0.4 MG	2.1 MG
Potassium, K	0 MG	463 MG
Sodium, Na	12 MG	53 MG

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