JUST LETTUCE vs BUTTERNUT SQUASH SPIRALS

Nutrition comparison per 100 g serving

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JUST LETTUCE wins in 6 out of 13 nutrient categories

JUST LETTUCE: 6 vs BUTTERNUT SQUASH SPIRALS: 4 (3 ties)

Overview

Nutrient	JUST LETTUCE	BUTTERNUT SQUASH SPIRALS	Winner
Calories	12 cal	47 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUST LETTUCE	BUTTERNUT SQUASH SPIRALS
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	JUST LETTUCE	BUTTERNUT SQUASH SPIRALS
Calcium, Ca	24 MG	48 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	0 MG	352 MG
Sodium, Na	12 MG	0 MG

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