JUST JACK vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 10 nutrient categories
JUST JACK: 0
vs
GOAT CHEESE: 5
(5 ties)
Overview
| Nutrient | JUST JACK | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST JACK | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JUST JACK | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 679 MG |