JUST FRUIT SPREAD vs CRANBERRY JAM

Nutrition comparison per 100 g serving

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JUST FRUIT SPREAD wins in 2 out of 10 nutrient categories

JUST FRUIT SPREAD: 2 vs CRANBERRY JAM: 1 (7 ties)

Overview

Nutrient	JUST FRUIT SPREAD	CRANBERRY JAM	Winner
Calories	194 cal	294 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	82.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUST FRUIT SPREAD	CRANBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	JUST FRUIT SPREAD	CRANBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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