JUST FRUIT BAR vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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JUST FRUIT BAR wins in 5 out of 11 nutrient categories
JUST FRUIT BAR: 5
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | JUST FRUIT BAR | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST FRUIT BAR | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.4 MG |
Minerals
| Mineral | JUST FRUIT BAR | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 280 MG | 119 MG | |
| Sodium, Na | 16 MG | 0 MG |