JUST ENOUGH vs LEMON MERINGUE
Nutrition comparison per 100 g serving
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LEMON MERINGUE wins in 6 out of 10 nutrient categories
JUST ENOUGH: 3
vs
LEMON MERINGUE: 6
(1 ties)
Overview
| Nutrient | JUST ENOUGH | LEMON MERINGUE | Winner |
|---|---|---|---|
| Calories | 341 cal | 342 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 29.4 g | 34.2 g | |
| Fat | 23.5 g | 21.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST ENOUGH | LEMON MERINGUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | JUST ENOUGH | LEMON MERINGUE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 29 MG | 145 MG |