JUST DARN GOOD TURKEY vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 7 out of 11 nutrient categories
JUST DARN GOOD TURKEY: 3
vs
HAM & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | JUST DARN GOOD TURKEY | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 211 cal | |
| Protein | 12.1 g | 13.9 g | |
| Carbs | 16.8 g | 20.5 g | |
| Fat | 10.7 g | 7.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST DARN GOOD TURKEY | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JUST DARN GOOD TURKEY | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 120 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 3,584 MG | |
| Sodium, Na | 406 MG | 681 MG |