JUPITER WHITE RICE vs WHITE ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories

JUPITER WHITE RICE: 3 vs WHITE ENRICHED LONG GRAIN RICE: 7 (4 ties)

Overview

Nutrient	JUPITER WHITE RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Calories	183 cal	356 cal
Protein	3.2 g	6.7 g
Carbs	39.8 g	80 g
Fat	0.5 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUPITER WHITE RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUPITER WHITE RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	4.4 MG
Potassium, K	0 MG	67 MG
Sodium, Na	0 MG	22 MG

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