JUPINA vs RYAN'S

Nutrition comparison per 100 g serving

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RYAN'S wins in 4 out of 11 nutrient categories

JUPINA: 1 vs RYAN'S: 4 (6 ties)

Overview

Nutrient	JUPINA	RYAN'S	Winner
Calories	56 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	14.1 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUPINA	RYAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	JUPINA	RYAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	15 MG
Sodium, Na	14 MG	4 MG

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