JUNIORS FLAKY LAYERS vs PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA CRUST wins in 6 out of 11 nutrient categories
JUNIORS FLAKY LAYERS: 3
vs
PIZZA CRUST: 6
(2 ties)
Overview
| Nutrient | JUNIORS FLAKY LAYERS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 294 cal | 262 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 44.1 g | 47.7 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIORS FLAKY LAYERS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | JUNIORS FLAKY LAYERS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 882 MG | 554 MG |