JUNIOR PLAIN BAGEL vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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JUNIOR PLAIN BAGEL wins in 5 out of 11 nutrient categories
JUNIOR PLAIN BAGEL: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | JUNIOR PLAIN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 38.6 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIOR PLAIN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIOR PLAIN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 163 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 388 MG | 349 MG |