JUNIOR PLAIN BAGEL vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
JUNIOR PLAIN BAGEL: 3
vs
WHITE LARGE ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | JUNIOR PLAIN BAGEL | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 0 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 38.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUNIOR PLAIN BAGEL | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 388 MG | 0 MG |