JUNIOR PLAIN BAGEL vs BREAD, BUTTERMILK

Nutrition comparison per 100 g serving

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BREAD, BUTTERMILK wins in 8 out of 14 nutrient categories

JUNIOR PLAIN BAGEL: 4 vs BREAD, BUTTERMILK: 8 (2 ties)

Overview

Nutrient	JUNIOR PLAIN BAGEL	BREAD, BUTTERMILK	Winner
Calories	211 cal	600 cal
Protein	5.3 g	40 g
Carbs	38.6 g	47.5 g
Fat	1.8 g	42.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	JUNIOR PLAIN BAGEL	BREAD, BUTTERMILK	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUNIOR PLAIN BAGEL	BREAD, BUTTERMILK
Calcium, Ca	193 MG	50 MG
Iron, Fe	0.3 MG	2.7 MG
Sodium, Na	388 MG	500 MG

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