JUNIOR PLAIN BAGEL vs SHORTCAKE DESSERT CUPS
Nutrition comparison per 100 g serving
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JUNIOR PLAIN BAGEL wins in 6 out of 11 nutrient categories
JUNIOR PLAIN BAGEL: 6
vs
SHORTCAKE DESSERT CUPS: 3
(2 ties)
Overview
| Nutrient | JUNIOR PLAIN BAGEL | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 38.6 g | 47.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUNIOR PLAIN BAGEL | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUNIOR PLAIN BAGEL | SHORTCAKE DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 388 MG | 396 MG |