JUNIOR PLAIN BAGEL vs RYE

Nutrition comparison per 100 g serving

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RYE wins in 5 out of 10 nutrient categories

JUNIOR PLAIN BAGEL: 3 vs RYE: 5 (2 ties)

Overview

Nutrient	JUNIOR PLAIN BAGEL	RYE	Winner
Calories	211 cal	220 cal
Protein	5.3 g	7.3 g
Carbs	38.6 g	43.9 g
Fat	1.8 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUNIOR PLAIN BAGEL	RYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUNIOR PLAIN BAGEL	RYE
Calcium, Ca	193 MG	49 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	388 MG	463 MG

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