JUMEX vs GREENS + FLAXSEED
Nutrition comparison per 100 g serving
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GREENS + FLAXSEED wins in 9 out of 14 nutrient categories
JUMEX: 3
vs
GREENS + FLAXSEED: 9
(2 ties)
Overview
| Nutrient | JUMEX | GREENS + FLAXSEED | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMEX | GREENS + FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 25 MG |
Minerals
| Mineral | JUMEX | GREENS + FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 16 MG | 4 MG |