JUMBO WHOLE CASHEWS vs SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO WHOLE CASHEWS wins in 7 out of 11 nutrient categories
JUMBO WHOLE CASHEWS: 7
vs
SWEET & SPICY PECANS: 1
(3 ties)
Overview
| Nutrient | JUMBO WHOLE CASHEWS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WHOLE CASHEWS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WHOLE CASHEWS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 268 MG | 214 MG |