JUMBO WHEAT BREAD vs PECAN BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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JUMBO WHEAT BREAD wins in 6 out of 10 nutrient categories
JUMBO WHEAT BREAD: 6
vs
PECAN BREAD WITH RAISINS: 3
(1 ties)
Overview
| Nutrient | JUMBO WHEAT BREAD | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 375 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 48.8 g | 62.5 g | |
| Fat | 3.7 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO WHEAT BREAD | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 488 MG | 571 MG |