JUMBO WALNUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

JUMBO WALNUTS: 1 vs MIXED NUTS: 4 (5 ties)

Overview

Nutrient	JUMBO WALNUTS	MIXED NUTS	Winner
Calories	643 cal	607 cal
Protein	14.3 g	25 g
Carbs	14.3 g	17.9 g
Fat	64.3 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO WALNUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO WALNUTS	MIXED NUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	304 MG

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