JUMBO WALNUTS vs DARK CHOCOLATE COVERED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED WALNUTS wins in 5 out of 11 nutrient categories
JUMBO WALNUTS: 3
vs
DARK CHOCOLATE COVERED WALNUTS: 5
(3 ties)
Overview
| Nutrient | JUMBO WALNUTS | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 64.3 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WALNUTS | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |