JUMBO WALNUTS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 5 out of 11 nutrient categories
JUMBO WALNUTS: 4
vs
NUTS & SEEDS: 5
(2 ties)
Overview
| Nutrient | JUMBO WALNUTS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 375 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 10 g | 28.1 g | |
| Fat | 66.7 g | 37.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO WALNUTS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO WALNUTS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 391 MG |