JUMBO WALNUTS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 6 out of 10 nutrient categories
JUMBO WALNUTS: 3
vs
ROASTED & SALTED PECANS: 6
(1 ties)
Overview
| Nutrient | JUMBO WALNUTS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 70 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO WALNUTS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 0 MG | 367 MG |