JUMBO UNSALTED ROASTED PEANUTS vs UNSALTED DRY ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED HAZELNUTS wins in 4 out of 11 nutrient categories
JUMBO UNSALTED ROASTED PEANUTS: 3
vs
UNSALTED DRY ROASTED HAZELNUTS: 4
(4 ties)
Overview
| Nutrient | JUMBO UNSALTED ROASTED PEANUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO UNSALTED ROASTED PEANUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO UNSALTED ROASTED PEANUTS | UNSALTED DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |