JUMBO UNSALTED ROASTED PEANUTS vs SEASONED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO UNSALTED ROASTED PEANUTS wins in 4 out of 11 nutrient categories
JUMBO UNSALTED ROASTED PEANUTS: 4
vs
SEASONED POPCORN: 3
(4 ties)
Overview
| Nutrient | JUMBO UNSALTED ROASTED PEANUTS | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO UNSALTED ROASTED PEANUTS | SEASONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO UNSALTED ROASTED PEANUTS | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,233 MG |