JUMBO TURKEY FRANKS vs UNCURED KIELBASA
Nutrition comparison per 100 g serving
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UNCURED KIELBASA wins in 6 out of 11 nutrient categories
JUMBO TURKEY FRANKS: 2
vs
UNCURED KIELBASA: 6
(3 ties)
Overview
| Nutrient | JUMBO TURKEY FRANKS | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO TURKEY FRANKS | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO TURKEY FRANKS | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 893 MG | 732 MG |