JUMBO TOASTED CORN SRIRACHA vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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JUMBO TOASTED CORN SRIRACHA wins in 5 out of 10 nutrient categories
JUMBO TOASTED CORN SRIRACHA: 5
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | JUMBO TOASTED CORN SRIRACHA | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO TOASTED CORN SRIRACHA | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO TOASTED CORN SRIRACHA | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 929 MG | 196 MG |