JUMBO THOMPSON RAISINS vs FREEZE - DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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JUMBO THOMPSON RAISINS wins in 5 out of 10 nutrient categories

JUMBO THOMPSON RAISINS: 5 vs FREEZE - DRIED PINEAPPLE: 3 (2 ties)

Overview

Nutrient	JUMBO THOMPSON RAISINS	FREEZE - DRIED PINEAPPLE	Winner
Calories	325 cal	377 cal
Protein	2.5 g	2.3 g
Carbs	80 g	90.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	9.3 g
Sugar	0 g	0 g	Tie

Mineral	JUMBO THOMPSON RAISINS	FREEZE - DRIED PINEAPPLE
Calcium, Ca	50 MG	67 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	750 MG	419 MG
Sodium, Na	0 MG	12 MG

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