JUMBO THOMPSON RAISINS vs LARGE PITTED PRUNES
Nutrition comparison per 100 g serving
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LARGE PITTED PRUNES wins in 5 out of 11 nutrient categories
JUMBO THOMPSON RAISINS: 3
vs
LARGE PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | JUMBO THOMPSON RAISINS | LARGE PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 27.5 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO THOMPSON RAISINS | LARGE PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JUMBO THOMPSON RAISINS | LARGE PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |