JUMBO TAMALES vs MINI CRAB BITES

Nutrition comparison per 100 g serving

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JUMBO TAMALES wins in 5 out of 10 nutrient categories

JUMBO TAMALES: 5 vs MINI CRAB BITES: 4 (1 ties)

Overview

Nutrient	JUMBO TAMALES	MINI CRAB BITES	Winner
Calories	152 cal	247 cal
Protein	5.4 g	12.9 g
Carbs	0.0 g	22.4 g
Fat	5.4 g	11.2 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO TAMALES	MINI CRAB BITES	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.1 MG

Mineral	JUMBO TAMALES	MINI CRAB BITES
Calcium, Ca	36 MG	47 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	527 MG	541 MG

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