JUMBO TAMALES vs CHICKEN BITES

Nutrition comparison per 100 g serving

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JUMBO TAMALES wins in 6 out of 10 nutrient categories

JUMBO TAMALES: 6 vs CHICKEN BITES: 3 (1 ties)

Overview

Nutrient	JUMBO TAMALES	CHICKEN BITES	Winner
Calories	152 cal	224 cal
Protein	5.4 g	14.1 g
Carbs	0.0 g	21.2 g
Fat	5.4 g	8.2 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO TAMALES	CHICKEN BITES	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.4 MG

Mineral	JUMBO TAMALES	CHICKEN BITES
Calcium, Ca	36 MG	24 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	527 MG	765 MG

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