JUMBO SUNFLOWER SEEDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
JUMBO SUNFLOWER SEEDS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 57.1 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 536 MG | 375 MG |