JUMBO SUB BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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JUMBO SUB BUNS wins in 6 out of 14 nutrient categories

JUMBO SUB BUNS: 6 vs HAMBURGER BUNS: 3 (5 ties)

Overview

Nutrient	JUMBO SUB BUNS	HAMBURGER BUNS	Winner
Calories	246 cal	281 cal
Protein	8.8 g	8.8 g	Tie
Carbs	47.4 g	52.6 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SUB BUNS	HAMBURGER BUNS	Winner
Niacin	5.3 MG	3.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SUB BUNS	HAMBURGER BUNS
Calcium, Ca	35 MG	88 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	79 MG
Sodium, Na	561 MG	456 MG

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