JUMBO STUFFED SHELLS vs PENNE MARINARA PASTA
Nutrition comparison per 100 g serving
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JUMBO STUFFED SHELLS wins in 5 out of 11 nutrient categories
JUMBO STUFFED SHELLS: 5
vs
PENNE MARINARA PASTA: 4
(2 ties)
Overview
| Nutrient | JUMBO STUFFED SHELLS | PENNE MARINARA PASTA | Winner |
|---|---|---|---|
| Calories | 225 cal | 129 cal | |
| Protein | 12.0 g | 4.3 g | |
| Carbs | 23.9 g | 24.3 g | |
| Fat | 9.2 g | 2.1 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO STUFFED SHELLS | PENNE MARINARA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO STUFFED SHELLS | PENNE MARINARA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 127 MG | 150 MG | |
| Sodium, Na | 282 MG | 143 MG |