JUMBO STUFFED SHELLS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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JUMBO STUFFED SHELLS wins in 7 out of 11 nutrient categories
JUMBO STUFFED SHELLS: 7
vs
CHICKEN WING SECTIONS: 2
(2 ties)
Overview
| Nutrient | JUMBO STUFFED SHELLS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 157 cal | 196 cal | |
| Protein | 6.5 g | 17.0 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO STUFFED SHELLS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO STUFFED SHELLS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 163 MG | 143 MG | |
| Sodium, Na | 261 MG | 179 MG |