JUMBO STUFFED SHELLS vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 4 out of 10 nutrient categories
JUMBO STUFFED SHELLS: 3
vs
WHOLE CATCH: 4
(3 ties)
Overview
| Nutrient | JUMBO STUFFED SHELLS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 225 cal | 93 cal | |
| Protein | 12.0 g | 7.9 g | |
| Carbs | 23.9 g | 8.6 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO STUFFED SHELLS | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO STUFFED SHELLS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 350 MG |