JUMBO STUFFED SHELLS vs SHELLS & CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SHELLS & CHEESE WITH JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
JUMBO STUFFED SHELLS: 4
vs
SHELLS & CHEESE WITH JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | JUMBO STUFFED SHELLS | SHELLS & CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 137 cal | |
| Protein | 12.0 g | 4.9 g | |
| Carbs | 23.9 g | 17.2 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO STUFFED SHELLS | SHELLS & CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | JUMBO STUFFED SHELLS | SHELLS & CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 300 MG |