JUMBO SHRIMP vs MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO SHRIMP: 4
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | JUMBO SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calories | 71 cal | 155 cal | |
| Protein | 17.0 g | 23.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 0.1 MG | 7.1 MG | |
| Potassium, K | 116 MG | 265 MG | |
| Sodium, Na | 259 MG | 363 MG |