JUMBO SHRIMP vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
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JUMBO SHRIMP wins in 6 out of 11 nutrient categories
JUMBO SHRIMP: 6
vs
PLAIN CATFISH NUGGETS: 0
(5 ties)
Overview
| Nutrient | JUMBO SHRIMP | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 16.5 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHRIMP | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SHRIMP | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 365 MG | 121 MG |